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Group exercise may be even better for you than solo workouts – here’s why

L. Alison Phillips, Jacob Meyer (The Conversation)  | Published on 1/3/2021
Group exercise may be even better for you than solo workouts – here’s why

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 – for good reason.

L. Alison Phillips, Jacob Meyer

https://theconversation.com/group-exercise-may-be-even-better-for-you-than-solo-workouts-heres-why-1